Neuroscience

Do you get that your thinking can change and that it needs to? You might have heard this called a “growth mindset” but how do you actually keep your thinking open to new possibilities when there is a constant attack of fake news and negativity? I’ll introduce you to the modern warrior’s mindset.

Even if you get the idea of a “growth mindset” and have read Carol Dweck’s book “Mindset” I want to explain it a little differently to show you the biological reality, not the psychological theory and how mindfulness can be used most likely in a different way to how you’ve probably learnt to use it. …

Do you get that your thinking can change and that it needs to? You might have heard this called a “growth mindset” but how do you actually keep your thinking open to new possibilities when there is a constant attack of fake news and negativity? I’ll introduce you to the modern warrior’s mindset. Read More »

The path to finding meaning in your life is called internal ecology, harmony or simply health

I want to tell you the story of how to be healthy. There’s a difference between having an intellectual or mental experience of life and an experience that is grounded in your body. Some people call this being embodied but to me, I prefer to think of this as feeling the life energy flowing and …

The path to finding meaning in your life is called internal ecology, harmony or simply health Read More »

Becoming Jedi – How to change the world so we all survive part 1

It always starts with you because if you can’t change yourself you can’t change others. Let’s talk about how you talk to yourself. Are you your own best friend or are you telling yourself that it won’t work and you are not going to like the result? That you will fail again? That you will …

Becoming Jedi – How to change the world so we all survive part 1 Read More »

How to be an authentic introvert in relationship even though it scares you – You start by seducing yourself.

Meeting new people for an introvert can be on the scale of difficult to impossible because we so easily go into overwhelm. But that’s actually happening when we go into overwhelm? If you look at our physiological response it’s like our sensitivity is turned up too high and the physiological sensations we are having are …

How to be an authentic introvert in relationship even though it scares you – You start by seducing yourself. Read More »

The Secret of Authentic Seduction: Becoming the person you want to be by going to the mind gym as well as going to the physical fitness gym

I’m always saying to my clients: “It’s just like going to the gym” when we’re talking about how they need to change their thinking. I’ve said before that how you think is how you see the world, it’s literally your reality and if you are not getting the results you want to be getting in …

The Secret of Authentic Seduction: Becoming the person you want to be by going to the mind gym as well as going to the physical fitness gym Read More »

Emotionally out of control? Redefining Emotional Intelligence from a Neuroscience perspective

Both the men and women I work with tell me they have confidence issues and that when they actually meet someone who is attractive to them that they find themselves emotionally out of control and they literally can’t go and talk to them and for some, it’s almost like they are having a panic attack. …

Emotionally out of control? Redefining Emotional Intelligence from a Neuroscience perspective Read More »

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