Mindfulness

Learning from Pixar’s Inside Out – Your Emotions are Really in Control and What To Do About It – Understanding Future Reality™ – The Secret of Making your Dreams into Reality part 6

The new film from Pixar: “Inside Out” illustrates how our emotions are really in control. And it’s interesting that many people don’t understand this they believe they are rational logical creatures. Yet having worked for nearly 20 years as a therapist it’s obvious how emotions are unconscious to most people. Back to the Feeling Thinking …

Learning from Pixar’s Inside Out – Your Emotions are Really in Control and What To Do About It – Understanding Future Reality™ – The Secret of Making your Dreams into Reality part 6 Read More »

Because I’m an Introvert: “I can’t …” Isn’t true when you have the right coach or mentor

I hear this a lot from the clients I work with: “Because I’m an Introvert I can’t…” Whether that is going to talk to a beautiful woman that you are attracted to or even just going to places to meet potentially interesting people. This is a statement of identity: “I can’t because I am an …

Because I’m an Introvert: “I can’t …” Isn’t true when you have the right coach or mentor Read More »

Being Your Own Best Friend – Building Your Own Happy Ever After part 1

I teach a thinking exercise called “Being Your Own Best Friend” to the clients I work with. It’s about developing the perspective to look at yourself from an observer position that’s different from your normal position of being in the experience you are having. For many people, they are already very good at doing this, …

Being Your Own Best Friend – Building Your Own Happy Ever After part 1 Read More »

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