Depression

Heal your won suffering

The​ Path of the Wounded Healer and why if you are anxious and depressed you may have no choice but to train in healing to heal your own suffering.

If you are anxious and depressed you may have no choice but to train in healing. This is the path of the wounded healer where because you are looking for how to fix yourself you learn the skills to help other people as well. Many people who are anxious and depressed feel stuck and I’m …

The​ Path of the Wounded Healer and why if you are anxious and depressed you may have no choice but to train in healing to heal your own suffering. Read More »

Is Depression and Anxiety Fake News? Or is there a Bigger Story We Haven’t Yet Seen?

I’m not saying that our experience of feeling depressed or anxious is fake. But it is how we interpret our reality. Or the meaning that we give to our experience. Or the story we make of our narrative. These are all acts that are unconscious or conscious depending on how aware we are of the …

Is Depression and Anxiety Fake News? Or is there a Bigger Story We Haven’t Yet Seen? Read More »

Making the Impossible Possible the Real Mission Impossible – Living the Hero’s Journey when you’re depressed and anxious.

Ethan Hunt makes me believe in the impossible even though his secret identity is really Tom Cruise because belief is what makes the difference in how you experience your life. But even though I sometimes lose it, I lose the belief that what I want is possible. I still have the belief in what Joseph …

Making the Impossible Possible the Real Mission Impossible – Living the Hero’s Journey when you’re depressed and anxious. Read More »

The path to finding meaning in your life is called internal ecology, harmony or simply health

I want to tell you the story of how to be healthy. There’s a difference between having an intellectual or mental experience of life and an experience that is grounded in your body. Some people call this being embodied but to me, I prefer to think of this as feeling the life energy flowing and …

The path to finding meaning in your life is called internal ecology, harmony or simply health Read More »

How you change your story of depression, anxiety and fear is by changing the underlying structure of that story.

Are you stuck in your old story, are you depressed, anxious and living in fear? The reason the “Now” is so frequently spoken about spirituality whether that is Echart Tolle saying it’s the “Power of Now” or whether it was a decade or so earlier Ram Dass saying: “Be Here Now”. It’s that they’re talking …

How you change your story of depression, anxiety and fear is by changing the underlying structure of that story. Read More »

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