Month: February 2019

Heal your won suffering

The​ Path of the Wounded Healer and why if you are anxious and depressed you may have no choice but to train in healing to heal your own suffering.

If you are anxious and depressed you may have no choice but to train in healing. This is the path of the wounded healer where because you are looking for how to fix yourself you learn the skills to help other people as well. Many people who are anxious and depressed feel stuck and I’m …

The​ Path of the Wounded Healer and why if you are anxious and depressed you may have no choice but to train in healing to heal your own suffering. Read More »

Do you get that your thinking can change and that it needs to? You might have heard this called a “growth mindset” but how do you actually keep your thinking open to new possibilities when there is a constant attack of fake news and negativity? I’ll introduce you to the modern warrior’s mindset.

Even if you get the idea of a “growth mindset” and have read Carol Dweck’s book “Mindset” I want to explain it a little differently to show you the biological reality, not the psychological theory and how mindfulness can be used most likely in a different way to how you’ve probably learnt to use it. …

Do you get that your thinking can change and that it needs to? You might have heard this called a “growth mindset” but how do you actually keep your thinking open to new possibilities when there is a constant attack of fake news and negativity? I’ll introduce you to the modern warrior’s mindset. Read More »

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